Top 4 Reasons to Avoid The “Pop and Squat”

Top 4 Reasons to Avoid The “Pop and Squat”

Planning your road trip is fun and exciting! You’ve packed your favorite snacks, and you’re blasting out your favorite songs. And if you’re like most of us, then you probably sing along at the top of your lungs as well!  But do you know there is one thing...
How Does Dehydration Affect My Body?

How Does Dehydration Affect My Body?

Dehydration, know the risks.  Urinary incontinence is an all-around inconvenience that women try their best to avoid, especially during social occasions or when they know they have to drive. Needing to run to and from the bathroom can be embarrassing and a hindrance...