Drink More Water for a New You in the New Year!

Drink More Water for a New You in the New Year!

Drink more water! Drinking water each day is essential for maintaining good health. Keeping the body hydrated helps regulate body temperature, keeps joints lubricated, and prevents infections. Not only does water deliver nutrients to cells, but it also keeps organs...
Top 4 Reasons to Avoid The “Pop and Squat”

Top 4 Reasons to Avoid The “Pop and Squat”

Planning your road trip is fun and exciting! You’ve packed your favorite snacks, and you’re blasting out your favorite songs. And if you’re like most of us, then you probably sing along at the top of your lungs as well!  But do you know there is one thing...
Do you have Lower Urinary Tract Symptoms (LUTS)?

Do you have Lower Urinary Tract Symptoms (LUTS)?

As we transition from one season to the next, it’s important to think about how our bodies change as well. So, I’m sharing information about a common issue that occurs in many women, Lower Urinary Tract Symptoms (LUTS).  Keeping a healthy bladder isn’t a commonly...
Better Bladder Health

Better Bladder Health

Health often relies on knowledge, and November is Bladder Health Month!  Take time to read this blog and educate yourself on the actions you can take to have a healthier bladder and a better quality of life in the future. Don’t Stress Your Bladder Out Urinary...
Road Trip Potty

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