As we transition from one season to the next, it’s important to think about how our bodies change as well. So, I’m sharing information about a common issue that occurs in many women, Lower Urinary Tract Symptoms (LUTS). Keeping a healthy bladder isn’t a commonly discussed topic unless there are urination problems; and even then, some don’t admit they have questions about their bladders or about urination until problems have become life changing.
What is LUTS?
LUTS is a broad term that categorizes lots of symptoms related to discomfort during and after urinating, which may be caused by infections or other problems in the bladder. Symptoms of LUTS Include:
- urinary incontinence (UI)
- an overactive bladder
- bladder pain
- incomplete bladder emptying
- bladder cancer
Who Does LUTS Affect?
Men and women alike can experience the discomfort from LUTS. However, women are affected by LUTS (for example, urinary incontinence and bladder pain) more significantly than men. One in every three women report having LUTS, and most women fail to seek treatment when they experience the symptoms.
What Causes LUTS?
Failing to properly take care of your bladder, poor urinary practices, and poor general health can lead to LUTS. For example, urinary tract infections can cause LUTS, but can often be avoided by drinking plenty of water, practicing proper hygiene, and avoiding “hovering” over the toilet to urinate. Medical and environmental conditions can contribute to LUTS and bladder health; however, in rare cases, doctors may find it more difficult to pinpoint the problem.
How Else Does LUTS Affect My Life?
Women who are affected by LUTS report experiencing low sleep quality, reduced productivity, decreased enjoyment, increased depression, and a lower quality of life.
Can I Treat LUTS?
There are multiple effective treatments for LUTS, but they often relate to what causes the LUTS in the first place. Visiting your doctor can help you figure out the cause of the discomfort and provide a solution.
What Are My Next Steps?
If you believe you have LUTS or have been experiencing discomfort in your bladder during urination, it is necessary to visit your doctor for more insight. However, it is essential to keep bladder health in mind, regardless as to whether you have been diagnosed with LUTS. Taking the following proper actions can help avoid and eliminate the symptoms of LUTS:
- Stop holding your pee
- Keep good hygiene
- Don’t ignore discomfort
Getting a Road Trip Potty can help you deal with LUTS because it helps you to avoid unhealthy behaviors like holding your pee longer than you should.
Sources:
- Lukacz, Emily S., et al. “A Novel Research Definition of Bladder Health in Women and Girls: Implications for Research and Public Health Promotion.” Journal of Women’s Health, vol. 27, no. 8, 2018, pp. 974–981., doi:10.1089/jwh.2017.6786
- “Lower Urinary Tract Symptoms in Women | LUTS.” Patient.info, Patient.info, www.patient.info/health/lower-urinary-tract-symptoms-in-women-luts#nav-2
- “Urinary Tract Infection (UTI).” Mayo Clinic, Mayo Foundation for Medical Education and Research, 25 Aug. 2017, www.mayoclinic.org/diseases-conditions/urinary-tract-infection/symptoms-causes/syc-20353447.
