Did You Know Pee Holding Can Lead to Bladder Leakage?
During the day, we aren’t always thinking about the long-term effects of our actions on our general health. Instead, we tend to be more focused on our daily tasks and checking items off our to-do lists. This leads to us ignoring the things our body is telling us. We don’t eat when we’re hungry or drink water when we’re thirsty. And we ignore the fact we have to pee. Consistent pee holding is a bad habit we form as working women, and it may lead to future negative effects like bladder leakage. But there is a solution to changing this bad habit before it does damage.
The Importance of Regular Bathroom Breaks
A healthy bladder is a key player in a person’s overall health and especially in the health of one’s urinary system. The bladder’s responsibility includes catching urine from the kidneys and storing urine until the time to release it. Once the bladder is full, muscles surrounding the bladder begin to contract and urine gets into the urethra, a little tube that connects to the bladder and allows urine to exit the body.
When urine is in the urethra, the brain gets alerted that it’s time to pee. However, with our busy schedules, many women ignore this urge which means they ignore their bladders. When we ignore the urge, we tell our brains to tighten a muscle, the urethral sphincter, so that urine is not released. Continuing to hold the sphincter muscle tight so that it holds back urine weakens it, which makes it harder to hold our pee, especially as we get older.
Unfortunately, bladder leakage is not the only possible negative outcome of holding it for too long. Weakening the urethral sphincter and the muscles surrounding it might lead to other issues, like bladder pain, urinary urgency, or urinary incontinence.
For healthy women, these issues may seem far off, but it really is time to start educating ourselves on the effects of ignoring our bladders. Between the ages of 18 and 44, about one in every four women experience incontinence. This means we need to think twice before we hold our pee.
Because many of us find ourselves in vehicles with no restroom access, investing in a portable female urinal for your vehicle will help you avoid holding your pee. Rather than forcing yourself to wait until you find the next exit, which could be miles away or pulling off the side of the road to pop the car doors and squat, using a portable female urinal will allow you to take matters into our own hands. It gives you a restroom option, thus, helping you to end the damaging cycle of holding your pee.
Visit Road Trip Potty for more details about the portable female urinal.
Sources:
https://ed.ted.com/lessons/is-it-bad-to-hold-your-pee-heba-shaheed;
http://phoenixpt.com/statistics/
