The average person urinates between 6 and 7 times a day1. However, a woman with urinary incontinence that stays hydrated can use the bathroom 10 times or more a day. This increased urination can be hugely inconvenient, but water intake is extremely beneficial to staying healthy. Rather than being embarrassed about using the bathroom during the day, pay attention to all the benefits of hydration.
Hydration Makes it Easier to Stay Fit:
Hydration is beneficial when you are interested in staying active or losing weight. Water intake plays a huge role in lubricating joints and keeping muscles resilient and full of energy2. Without water, muscle soreness and fatigue are more likely. In addition to fueling your muscles, water intake helps those who want to slim down and lose a few pounds because it is a natural hunger suppressant. Filling up on water between meals reduces snacking, and water is an excellent substitute for high-calorie beverages.
Hydration Helps Thinking on Your Feet:
When your water intake is healthy and consistent, your brain can reach its full potential. The completion of daily tasks is negatively affected when your water intake is low, people are easily frustrated when dehydrated and a recent study3 has proven that students who bring water with them to their tests are more likely to have a better score. I say all of this to drive the point home that if you rely heavily on your thinking capacity or memory throughout the day, it is important to drink all 64 oz. per day.
Hydration Helps Save Up Sick Days:
The higher the water intake, the more likely it is to live a healthier life. Increased water intake boosts your immune system, which makes it easier to fight off the diseases floating around the office or the germs our children bring home from school. Drinking the recommended dosage of water also helps prevent and reduce the frequency of headaches or back pain. So this means, staying hydrated makes it easier to save up sick days for future vacations and work free of any migraines and backaches!
Don’t Sacrifice Healthy Benefits for Your Overactive Bladder
By relying on the Road Trip Potty, you can reap the benefits that come along with staying hydrated and spare the inconveniences that come along with seeking a restroom throughout your day. Read our blog, to learn the why Road Trip Potty is best for women on the go!
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