Drink more water! Drinking water each day is essential for maintaining good health. Keeping the body hydrated helps regulate body temperature, keeps joints lubricated, and prevents infections. Not only does water deliver nutrients to cells, but it also keeps organs functioning properly. Those who are hydrated have better sleep quality, which leads to a more productive life!
If achieving health and increasing stamina is a goal, consider creating a plan to increase daily hydration.
Hydrate Throughout the Day
When you start your day by drinking water, you replenish fluids lost during the night. Then, when you continue drinking water throughout the day, you have a better chance of increasing your metabolism and maintaining optimal organ functions.1
Hydrated Before, During, and After Physical Activity
Physical activity increases water loss. If you lose as little as 2% of your body’s water content, then your physical performance, including mood, memory, and brain performance is negatively impacted.2
To have a healthy body and brain, it is essential to drink water. First, you should hydrate throughout the day. This includes starting your day by drinking water. Second, you should hydrate before, during and after physical activity.
Road Trip Potty supports hydration by providing a safe and convenient option for urination, a natural result of having optimal hydration.
Sources:
- Should You Be Drinking a Glass of Water When You Wake Up? Here’s What Health Experts Say
https://www.eatingwell.com/article/7988280/should-you-be-drinking-water-first-thing-in-the-morning/
- 7 Science-Based Health Benefits of Drinking Enough Water
